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User Posts: cstirgus
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Yoga for children: 12 poses to help improve concentration
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Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their concentration and how to get them ...

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From vitamin C to retinol: Which skincare active is right for you?
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Do you know which skincare active is suitable for your skin type? Read this expert-backed guide to pick the right one for your needs. ...

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Want to keep your heart healthy? Try these 15 Pilates exercises
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Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart stronger.Pilates is a ...

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Retinol vs vitamin c serum: Which one is better and why?
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When it comes to skincare, the debate between retinol vs vitamin c serum can be quite confusing. Know the pros and cons of these skincare products to make ...

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Cycling or walking for belly fat: Know which one is better
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Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for belly fat reduction?Aerobic ...

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Retinol: What is it, types, benefits and how to use
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Be it anti-ageing or treating acne, retinol application to the skin comes with a huge set of benefits. Check out how it helps you. ...

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Tried uphill walking for weight loss? Here’s how it can help you
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Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss. ...

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Prebiotics for skin: 9 DIY face masks to prevent ace, ageing symptoms
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Using prebiotics for skin care can be the secret to a glowing, acne-free and younger-looking appearance. Here’s how to use them. ...

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Pilates for neck pain: 10 exercises to alleviate the discomfort
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Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them. ...

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10 morning rituals for glowing skin
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Starting your day with the right skincare routine can set the tone for healthy, glowing skin. So, incorporate these 7 simple morning ...

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