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Do jumping jacks help burn belly fat?
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Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn belly fat effectively?As a child, ...

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Yoga blocks for beginners: Benefits and uses
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If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier to perform poses.Yoga is what ...

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Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort
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Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them.Most of ...

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Walking with ankle weights: Benefits and how to use
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Walking is an easy and a great way to stay healthy and fit. Push yourself a bit more by using wearable weights. Know why walking with ankle weights is good ...

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12 exercises for fat loss to do at home
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If the numbers on the weighing scales are not going down even after so many efforts, you need to try these 12 exercises for fat loss.We all know that ...

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Bird dog exercise: Benefits and how to do
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Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here's how to do this exercise to reap the ...

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6 cholesterol symptoms on skin and what to do next
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High cholesterol can increase the risk of heart disease and strokes. The signs are usually not obvious, but sometimes, you can spot high cholesterol ...

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Yoga for children: 12 poses to help improve concentration
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Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their concentration and how to get them ...

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From vitamin C to retinol: Which skincare active is right for you?
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Do you know which skincare active is suitable for your skin type? Read this expert-backed guide to pick the right one for your needs. ...

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Want to keep your heart healthy? Try these 15 Pilates exercises
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Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart stronger.Pilates is a ...

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Retinol vs vitamin c serum: Which one is better and why?
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When it comes to skincare, the debate between retinol vs vitamin c serum can be quite confusing. Know the pros and cons of these skincare products to make ...

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Cycling or walking for belly fat: Know which one is better
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Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for belly fat reduction?Aerobic ...

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